Blue Arrow Swimming Club and Swimming School 475 Victory Blvd
Staten Island, NY

Swim Team Schedule

Dolpnins Sharks Marlins
Monday - Grade I* 5pm-7pm(Dryland 5 to 5.30)** 5pm-6.30pm 6.30pm-7.30pm
Tuesday - Grade II 4.30pm-6.30pm 4.30pm-6pm 6pm-7pm
Wednesday - Grade IV 6.30pm-8.30pm(Dryland 6.30 to 7) 6.30pm-8pm no swimming
Thursday - Grade II 5pm-7pm 5pm-6.30pm 6.30pm-7.30pm
Friday - Grade I 5pm-7pm 5pm-6.30pm 6.30pm-7.30pm
Saturday - Grade III 7.30am-9.30am 7.30am-9.30am 7.30am-9.30am
Sunday no swimming no swimming no swimming


*Grades describe types of workouts and how intence the workouts are.

Grade I - Sprint workout. Short sets, longer breaks, with close to or at maximum speed.
Goal - develop top speed for sprint distances (50, 100 yards/metters).

Grade II - Distance workout. Long sets, short breaks, with medium speed at about 60% from the maximum level.
Goal - develop distance endurance and improve overall body conditions.

Grade III - Mixed workout. Sets with the focus on strength, stamina and strokes.
Goal - develop competition skills (e.g. turns, streamline etc.)

Grade IV - Recovery workout. Easy long sets at low pulse.
Goal - recovery.

**Everyone in the dryland has to wear a proper attire: athletic shoes, t-shirt, shorts. Dryland starts EXACTLY at the scheduled time. Any lateness will result in the suspencion for the duration of the entire dryland time (up to 30 minutes).